Hi there @Simon Bell, this is something that we addressed when we upgraded from R11 to R12... In my experience, unfortunately, I found that there is no easy way that we're aware of to be able to accomplish this.
What we did was go through each and every table transform and looked at the formulas that use functions that reference other tables (e.g. lookup, lookupex, tablematch) and took note of these. I used ctrl+f to find such formulas in my browser to highlight these as I went through our table columns. I started this investigation from Finance Layer > IT Layer > Business Layer - wherever we had master data tables.