As Michael said, it really depends on the application.
For new applications I would for sure start with WebSphere Liberty - or even with the Open Source Version which is Open Liberty (openliberty.io). For older applications I would try to go to Liberty if possible.
From my experience in the field, there are only three main reasons why people stick with WAS Traditional
- they use wsadmin scripting and do not have a deployment tool which could be used with Liberty instead
- they have a very old application which relies on older standards and cannot be migrated
- they need something like remote EJB workload management which is not available in Liberty