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StudEntX — Well-being in the Digital First World

By Komal Mann posted Sat July 31, 2021 12:28 PM

  


StudEntX — a series of insightful talks with students, for students & by students! I had the wonderful opportunity to speak at the recent episode of StudEntX with Melissa Sassi, IBM Z Chief Penguin. StudEntX covers a broad range of topics from rocking your CV to rocking your mindset, and this time we focused on maintaining digital life balance — a key skill required in today's Digital-First World.

During our 30-minute live stream, I certainly enjoyed sharing my thoughts on using Social Media in a way that maximizes its benefits while minimizing its power to affect our mental health. Moreover, I talked about how to not let our smartphones disturb our productivity levels, and shared my advice on keeping a healthy relationship with Social Media.

Melissa, as always added an amazing shine to the event by sharing her valuable insights on the topic. She shared her secret on how she remains active on Social Media & has built a great audience on Twitter(over 11K followers) without letting negativity affect her in any way. I definitely learned a lot both from her lightning presentation & her personal experiences.


It was indeed an amazing discussion addressing steps to protect our productivity & peace in today's digitally connected world.  If you're tired of constantly searching out ways to restrict the ability of your Smartphone to hijack your attention, watch the recording of our session here.

Find more about StudEntX: ibm.biz/studentx

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